Regular Physical Activity: Engage in 150 min/week of moderate aerobic exercise or 75 min/week of vigorous exercise, plus strength training twice weekly.
2
Balanced Diet: Consume fruits, vegetables, whole grains, lean proteins, and healthy fats; limit processed foods, sugar, and salt.
3
Regular Health Screenings: Monitor blood pressure, cholesterol, and blood sugar; follow age-appropriate check-up schedules.
4
Prostate Health: Be aware of prostate issues; consider screening from age 50 or earlier if at risk.
5
Avoid Tobacco, Limit Alcohol: Quit smoking; limit alcohol to two drinks/day.
pgjdbc: autodetected server-encoding to be ISO-8859-1, if the message is not readable, please check database logs and/or host, port, dbname, user, password, pg_hba.conf
错误
1
See nested exception: org.postgresql.util.PSQLException: ERROR: 关系 "qrtz_triggers" 不存在
查询数据库编码
1
SELECT pg_encoding_to_char(encoding) FROM pg_database WHERE datname = 'your_database_name';