health

Habit	Description
1	Regular Physical Activity: Engage in 150 min/week of moderate aerobic exercise or 75 min/week of vigorous exercise, plus strength training twice weekly.
2	Balanced Diet: Consume fruits, vegetables, whole grains, lean proteins, and healthy fats; limit processed foods, sugar, and salt.
3	Regular Health Screenings: Monitor blood pressure, cholesterol, and blood sugar; follow age-appropriate check-up schedules.
4	Prostate Health: Be aware of prostate issues; consider screening from age 50 or earlier if at risk.
5	Avoid Tobacco, Limit Alcohol: Quit smoking; limit alcohol to two drinks/day.

习惯	描述
1	定期体育锻炼：每周进行 150 分钟的中等强度有氧运动或 75 分钟/周的剧烈运动，外加每周两次的力量训练。
2	均衡饮食：食用水果、蔬菜、全谷物、瘦肉蛋白和健康脂肪;限制加工食品、糖和盐。
3	定期健康检查：监测血压、胆固醇和血糖;遵循适合年龄的体检时间表。
4	前列腺健康：注意前列腺问题;如果有风险，考虑从 50 岁或更早开始进行筛查。
5	避免吸烟，限制饮酒：戒烟;将酒精限制在每天两杯。